Creative Journeys - Discover and Enjoy Your Full Potential

Recharge your energy with a free guided visualization Music by Robert Norton Visualisation by Helen Allen Fill in your details for instant mp3 download
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Class Timetable for
Nia
Vocal Toning
Intuitive Painting
Music Improvisation

Discover your natural creativity in a safe space and enjoy being yourself




Above: Watch highlights from Creative Journeys Enhance your life... explore your creative energy

Find out how to arrange a Creative Journey in your business, home or community -
Call +44 (0)20 83719333

• learn to use your voice as an effective healing tool through vocal toning

• enter the spirit of drumming in a group and enjoy the release in letting go

• journey through guided visualisations and receive guidance from your deeper self

• empower yourself through intuitive painting and learn to embrace your feelings

• discover the Joy of Movement through the Nia technique and celebrate being in your body

• allow healing music to support your personal journey

Christies' Senior Director, David Warren, who is also Head of Jewellery for London and Dubai, said, “I felt mentally and physically enriched after Helen and Robert's inspiring workout. I came out flying. I was on another level.” His comments came after enjoying a Creative Journey experience at London's premier Laboratory Spa & Health Club

Above: Participants paint from their intuition, Cape Town, Nov 07
LEARN MORE...

Robert Norton
Inspirational musician and music facilitator
- listen to/buy/download Robert's music

Leading psychologist and author, Dr Robert Holden, who recently appeared on Oprah, says “Robert Norton is an inspired musician. He touches something honest, hopeful and true in you. His music is healing.”

Internationally renowned teacher, speaker and author of 'Dialogue on Awakening', Tom Carpenter.
says "Helen has a lovely gift of openness to offer in a world where that is so rare. Her defenselessness allows others to join her in the safe "place" she has found within herself. She has a great ability to make a person feel safe"

Helen Allen
Facilitator, artist
healer and Nia Fitness Instructor
- view gallery and read more about Nia

Alternative solutions to releasing your daily stress.

What people have said about being on a Creative Journey:

"I really got a lot out of the creative visualisations and the intuitive painting. Images that came up during that part of the workshop, have carried on working for me.

You both have real gifts in holding a group and creating a loving and safe atmosphere to journey in. I also really loved Robert's music, the voice work and percussion. All in all, it was a great journey."

said writer and actor Vivienne Vermes, from Paris, about her experience at a Creative Journey Seminar on the Greek Island of Paros, August 2006

"I met the musician, singer and artist in myself… I experienced the joy of becoming one with the other participants through the percussion and toning… a deep feeling of being united… and free. Thank you both from my heart for a beautiful, colourful, emotional journey that I will always cherish."

said Jennifer Delfino, from the UK, after attending a 3 day seminar in Paros, Greece, August 2006.

"It is so easy to ignore my intuition. In the guided visualisation, I started to let go of judgement and just allowed images and thoughts to be there and it really helped me to connect with my creativity and find my way forward."

MH, London

From Creative Facilitators: Helen Allen and Robert Norton, Thursday, July 24, 2008

Dear Friend,

When last did you allow yourself to really play, have fun and discover the magic of being connected to your natural creativity?

- Do you wish you were more creative?
- Are you using your intuition easily?
- Do you feel stuck in areas of your life?
- Do you put off dealing with things?

Whether you consider yourself a creative type or not, we're offering you an alternative solution for releasing your daily stresses and strains, for recharging your battery in a dynamic and fun way and re-learning how to be happy.

Allowing yourself time in a supportive and creative atmosphere brings you great inspiration and helps you to uncover your potential.

Join us on a Creative Journey and discover the magic of being connected to your own personal power and learn how to flow with your full creative potential through simple step-by-step techniques.

We run Creative Journey sessions in small and large groups in the UK and abroad. If you'd like to organise one to be held in your home, business or community, call us on 020 8371 9333 to find out more (without obligation) and take this opportunity to discover and enjoy your natural creative energy.

We look forward to journeying with you,

Best wishes

Helen and Robert
Creative Journeys

PS Remember, when you fill in your details above, you'll be able to experience a free guided visualization to support you in relaxing into a deep connection with your feelings. Guided by Helen Allen. Music by Robert Norton.

Creative Journeys on the island of Paros, Greece, Aug 06 and Cape Town, Nov 07

Top: Group movement session
2nd from top: Participant's paintings
2nd from bottom: Group percussion
Above: Robert and Helen drumming

To sum up what happens on a Creative Journey...

• simple, fun vocal toning exercises which enhance your communication skills and connect you with your inner strength.

• intuitive drumming and percussion, where you can totally let go, listen and feel your own rhythm and celebrate the joy of being alive

• easy-to-follow guided visualisation techniques which allow you to access your feelings and tap into your intuition

• painting or drawing from your feelings, without judgement, allowing non-verbal expression of your innermost experience - frees up your inner critic and releases your blocks

• moving your body's way, finding the joy of movement using the NIA technique

TO FIND OUT MORE, FEEL FREE TO CALL HELEN ON +44 (0)20 8371 9333

Above: Robert Norton playing live at the Happiness Project run by Dr Robert Holden. Providing the inspiration for a guided movement session led by helen Allen. London, Feb 2008

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