Recharge your energy with
a free guided visualization
Music by Robert Norton
Visualisation by Helen Allen


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What's it all about?

What exactly is a Creative Journey?

A Creative Journey is a fun celebration of your voice, your rhythm and your intuition using vocal toning, percussion, movement, guided visualization and intuitive painting

Whether you think you have no rhythm, voice or artistic ability, or you feel you are creative and want to achieve more, going on a Creative Journey will help to release your blocks and reveal your own hidden potential. It's also a simple and fun way to release your stress and recharge your battery.

What happens in a guided visualization?

Robert plays beautiful, inspiring music. You close your eyes and follow Helen's voice as she takes you on an inner journey, and guides you through a process of letting go of your inner critic. You'll discover symbols, feelings, shapes or even images which will then lead you to important feelings your inner self wants you to acknowledge.

What's intuitive painting?

Even if you haven’t picked up a paintbrush or a crayon since you were a child, following your intuition with creative expression will allow you to discover your feelings through colour and form. There is no right or wrong or good or bad in this method. You are free to express whatever is there.

What's vocal toning?

Exploring your voice through a set of simple exercises, using vowel sounds and simple breathing techniques. This is a simple yet effective way to achieve enormous benefits by enhancing your experience, your confidence and your communication skills.

Do you have to be artistic to do it?

You don’t need any previous experience in art or music to benefit from these Creative Journeys, just a willingness to open your heart and allow yourself to flow.

I've never drummed before - will it be too advanced for me?

No - these sessions are designed to be inclusive. You have a heart beat, therefore you have rhythm. You'll find it as simple as shaking a baby's rattle and surprise yourself how quickly you deepen your participation in the music making that happens in the group.

When you drum and sing in a group your appreciation of yourself and others is greatly enhanced and a forgotten place of authenticity and sheer joy is re-discovered.

Would you run Creative Journey sessions in my workplace?

Tailored to suit various venues and locations, sessions may vary from 2 - 6 hours as advertised. We've also enjoyed Creative Journey sessions lasting three consecutive days with participants enjoying the deepening of their own personal experiences.





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