"Helen is a spiritual artist who helps people to create a life that is profoundly healing, joyful, and loving." Robert Holden (PhD), whose work on happiness features on Oprah & Hay House Radio.
Nia is the Joy of Movement. Moving your body’s way using the Nia technique, tunes you into a sensory experience of being. It connects you to your inner joy and inspires your dance through life.
Nia is a personal growth, body-mind-spirit fitness program. Nia is a fusion of Martial Arts, Dance Arts and Healing Arts and is based on the design and function of the body - what Nia calls, “The Body’s Way.” With 52 basic moves, Nia movement is multi-dynamic and multi-directional.
When your body becomes fully alive and abundantly aware, your general attitude towards life becomes more serene and you discover new mental and emotional strengths.
The Benefits
Nia builds and enhances flexibility, agility, mobility, strength and stability.
Nia balances the autonomic nervous system, enhances sensory awareness, builds reservoirs of chi and alleviates emotional problems.
Based on the JOY of Movement, it’s uplifting, invigorating and FUN!
“Nia feels natural and opens up insights
and feelings that will make you feel like you are discovering yourself in a new way.”
Bernie Siegel, M.D. Author of Love, Medicine & Miracles
The soul of Nia is the Joy of Movement. It is the physical celebration of the body. The Nia Technique.
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