The Nia 5 Stages is an integrative movement practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking.
Practiced with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in the body.
Whether practiced at length or for as little as five minutes a day, this system provides a tool for reclaiming and sustaining mobility, flexibility, strength, agility and stability.
The Benefits
Nia 5 Stages helps people to integrate physically, mentally, emotionally and spiritually.
Nia 5 stages allows your body to naturally reclaim the physical Mobility, Flexibility, Strength, Agility or Stability you need so that you achieve optimal alignment.
“Movement is medicine and Nia 5 stages
are The Body’s Way” Debbie Rosas
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Far Left: Helen learning about the skeleton at London’s first ever Nia 5 Stages teacher training, 2010. Pictured here with Debbie Rosas, Nia’s co-founder.
Left: Helen on stage with Debbie Rosas, demonstrating Nia 5 Stages.
Next workshop London 12/6/11