with Helen Allen
“I really got a lot out of the creative visualisations and the intuitive painting. Images that came up during that part of the workshop, have carried on working for me.” Vivienne Vermes writer/actor, at at a workshop with Helen at Taos Retreat on the Greek island of Paros, 2006.
“Nia feels natural and opens up insights and feelings that will make you feel like you are discovering yourself in a new way.” Bernie Siegel, M.D. Author of Love, Medicine & Miracles & 365 Prescriptions for the Soul
“You’re burning fat and calories, building your muscles, giving your heart a real workout - but you’re not pounding, running or panting. Your feet are planted, your mind is calm, your body is fluid. Welcome to Nia.”
Natural Health Magazine
"Helen’s one day workshop left me feeling open, inspired, creative, energised and balanced.
Helen is a wonderful facilitator. She beautifully held our sacred space with empathy, respect and kindness.
Her varied training is a gift to all those she works with,
"Thank you for the wonderful workshop. It was inspiring, uplifting and left me with much to process in the days that followed. Wish I could have stayed for longer and longer! Looking forward to more in the future as I 'dream' and 'fly' into 2008. Thanks again, Helen."
Nazeema, Cape Town 2007
making this workshop a truly unique experience.
I highly recommend Helen’s workshop to anyone who is interested in self exploration, and who wants to let go, have a dance, play and great fun!"
Lana Sussman, MA Drama and Movement Therapy
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"It’s so easy to forget to do something so simple – move! Having had a constant nagging pain in my hip that just wouldn’t go away through walking or doing my Calanetics... I started to feel relief and release during the movement, that continued after we stopped! My hip has been hurting during other types of exercise, but in Nia it didn’t hurt." Susanna Stevens - participant at Robert Holden’s Coaching Success training seminar
"Thank you so much! I was in need of that because I had been sitting too long. I felt energized and ready to continue absorbing more information after that. My soul needed that too - felt much happier." Fabiana Fausel, Life Coach - participant at Robert Holden’s Coaching Success training seminar
“It totally got me out of my mind and into my body. Because i have so much mental busyness, mental exercises don’t help me get into my body! It was better for me to do something to get me into my body!”
Andrea Fiscal, Student of Environmental Sciences - participant at Robert Holden’s Coaching Success training seminar
Helen led a movement session using the Nia technique at Robert Holden’s 5 day Coaching Success seminar in London, Jan 2012. Here is some feedback from the Nia session: