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About Helen Allen

With more than 25 years’ experience in the wellbeing industry, Helen draws on a carefully selected set of tools and techniques, which she uses herself, to help people live their life more joyfully.

Helen is Director and co-founder of Energising Your Life (EYL). This creative platform offers a fusion of the Nia technique, guided visualisation, intuitive art, vocal toning and percussion. Developed with internationally acclaimed musician, Robert Norton, EYL has held successful retreats and workshops in Russia, Greece, South Africa, Israel and the UK since 2004.

Nia Fitness Instructor

Helen is a licensed Nia Fitness Instructor (Green Belt) and a Nia 5 Stages Teacher. She teaches in North London at Health Clubs and local studios.

Inner Work Facilitator

Helen is a facilitator of Inner Work, a process which enables you to connect with your feelings and find release, clarity and truth. Many issues such as low self esteem, lack of confidence, repetitive illnesses etc can be resolved through this work.

Healer

Determined to find natural ways to heal 25 years of persistent sore throats, Helen studied Mental Colour Therapy in 1984, with Lily Cornford. The technique is based on visualising colours of specific flowers and channelling them through the hands, to a various parts of the body. "This technique has been invaluable in my healing process. Through integrating it with inner work and vocal toning, I've freed my voice and healed my throat."

Intuitive Painting Teacher

Each person has unique challenges and strengths, and through your involvement in creative experiences, life can open up for you in ways that are unimaginable. People suffering from a wide range of illnesses benefit from visual expression and learning. Sometimes a lack of ability to communicate verbally can be overcome through an expression through shape and colour. Helen facilitates a process whereby people connect with their subconscious mind and are guided to valuable insights needed for their healing journey.

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"Helen’s one day workshop left me feeling open, inspired, creative, energised and balanced.

Helen is a wonderful facilitator. She beautifully held our sacred space with empathy, respect and kindness.

Her varied training is a gift to all those she works with, making this workshop a truly unique experience.

I highly recommend Helen’s workshop to anyone who is interested in self exploration, and who wants to let go, have a dance, play and great fun!"

Lana Sussman

MA Drama and Movement Therapy

“Let your painting be the voice of your inner self, then healing happens.” Helen Allen

Dance of Passion by Helen Allen

‘Dancing Light’ by Helen Allen

Helen at Energising Your Life workshop 2009

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“Helen Allen is a spiritual artist who helps people to create

a life that is profoundly healing, joyful, and loving.”

Robert Holden, PhD.