While building and enhancing your flexibility, agility, mobility, strength and stability, you’ll feel uplifted and energised with the Nia technique - an holistic fitness programme that blends the power and punches of Tae Kwon Do with the stillness of Tai Chi, the dynamic poses of Yoga and Joyfulness of Dance.
Done barefoot to inspiring music, Nia teaches you to be more Expressive, Alive and Joyful in your Body. You are guided into a sensory experience of moving your Body's Way, connecting you to your inner joy, and inspiring your dance through life.
Combining Nia with guided visualization, intuitive painting, vocal toning, drums and percussion, you’ll experience powerful ways for feeling better in your life.
Energising Your Life workshops feature beautiful healing music from Robert Norton.
