1. • express yourself creatively without judgment
   

2. • celebrate your creative self and have fun
   

3. • listen to your inner self and receive your own wisdom
   

Helen Allen, co-founder of Energising Your Life, is a Nia fitness instructor, Nia Five Stages teacher, facilitator of Inner Work and has facilitated workshops in Russia, Greece, South Africa, Israel and the UK. Helen recently taught Nia to 70 participants during Coaching Happiness, a seminar facilitated by Robert Holden, Ph.D., leading psychologist and author.

“Helen’s workshop left me feeling open, inspired, creative, energised & balanced. Her varied training is a gift to all those she works with, making this workshop a truly unique experience.”                   Lana Sussman, MA Drama & Movement therapy

While building and enhancing flexibility, agility, mobility, strength and stability, you’ll feel uplifted and invigorated with the Nia technique - an holistic fitness programme that blends the power and punches of Tae Kwon Do with the stillness of Tai Chi, the dynamic poses of Yoga and Joyfulness of Dance.

Done barefoot to inspiring music, Nia teaches you to be more Expressive, Alive and Joyful in your Body. You are guided into a sensory experience of moving your Body's Way, connecting you to your inner joy, and inspiring your dance through life.

Combining Nia with guided visualization, intuitive painting, vocal toning, drums and percussion, you’ll experience powerful ways for feeling better in your life.

Energising Your Life workshops feature beautiful healing music from Robert Norton.

When:   tbc

Where:  tbc

Book:    tbc