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with Helen Allen and Robert Norton

Guided Visualization offers an inner visual journey of discovery through your imagination, leading you to symbols and images from deep within. This process yields profound guidance for your personal healing journey. You find yourself in a landscape within where using your intuition helps you gain access to your inner wisdom.
guided
visualization

Guided Visualization uses the language of the arts, the emotions, and most important, the deeper self. The power of the mind to influence the body is quite remarkable. Imagery is a window to your inner world; a way of viewing your own ideas, feelings and interpretations. It is also a means of transformation and liberation from distortions in this realm that may be unconsciously directing your life and shaping your health.

The benefits of guided visualization: This process reveals truths from your unconscious mind, which become valuable pointers on your path. It provides a landscape where you develop trust in your inner guidance.



Inspirational musician and music facilitator, Robert plays solo piano and keyboards at Energising Your Life workshops/retreats and for the Happiness Project run by Robert Holden.
listen/buy/download Robert's music

Facilitator/artist/healer and Nia Fitness Instructor,
Helen works intuitively with people, both individually
and in groups, enabling them to connect with their
own clarity, creativity and personal power.
view Helen's art gallery

WORKSHOPS / SESSIONS
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CLASSES WITH HELEN ALLEN
What NIA
When to be confirmed
Where to be confirmed
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Call 020 8371 9333

WORKSHOPS WITH HELEN ALLEN
What Moving Forward / Workshop
When to be confirmed
Where to be confirmed
Time to be confirmed
Cost to be confirmed
Call 020 8371 9333

Helen Allen worked on the team at this 8 week Be Happy course run by Robert Holden (PhD).

Helen has just completed her Green Belt Nia teacher training with Carlos Rosas, co-founder of Nia.


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facilitators of creative personal development seminars, originally known as Creative Journeys.